NOT KEEPING SCORE

Taking no prisoners. Including herself.

Unbridled – Part I

So it seems that 29 is the lucky age where I get to become acutely aware of this whole “age” business — or, rather, the “stage of life” I’m in — or, rather, “should” [?] be in.

That is to say, I have been attending a shit-load of weddings and baby showers. Read more…

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posted by Shannon in Narrative,Over in Oakland,This Modern Life and have No Comments

Every Day Should Be Sunday

And thus, shall we make a Day of Rest for all of our days.

Plans for this weekend:  [    n o t h i n g  n e s s   ]

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posted by Shannon in Daily1,Sonoma County Splendor and have No Comments

In a Pickle

Got home late after improv class, tired and hungry. Usually, I don’t like eating late, but I was ravenous.

To my unluck, the fridge was empty, save for the basics.

So for dinner I made a mustard, mayo, curry, worcestershire and pickle sandwhich.

But I could tell My Brain was STARVING for good fats, so I added butter and coconut oil.

I think it’s time to go to the grocery store.

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Why

Why is it that I can only stay happy three days in a row? Ah, that’s right, Memorial Day ended…

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Updating Performance Site

Link–>here.

[Critique on design or layout (or copy) heartily welcomed.]

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Letter to Self

I sit down to a ginger-salmon spinach and micro-greens salad (“it’s amazing what happens when you actually cook, rather than graze,” I say to myself). As I am flipping through my journal searching for the next blank page, the notebook flaps open to a letter:

Read more…

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The Shakeout

Universe and I hugged it out.

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Balls of Steel

Universe is kicking me in the nads.

I take this as a direct challenge to grow balls of steel.

(Metaphorically, of course.)

THE FIGHT OF THE CENTURY!

The Time: Now

The Arena: Here

The Opponent: Self, Universe

The Objective: Keep breathing, keep sane

The Method: “Oh, Snail! Climb Mt. Fuji. But slowly, slowly”  –Issa

The Challenges: Work overload with heightened bomb-dropped deadline, broken heart, mixed depression with anxiety, lack of sleep, nightmares,  stomach flu, radiator-less, soul-ripping therapy sessions on lifehood traumas, no food in kitchen except frozen bread, soy sauce, ghee, canned salmon.

Weapons of Choice: Meditation, work from home, kick-ass view, naps, bottomless cup o’ mint tea, fuzzy socks, hot baths, copious amounts of butter, toast, 4 layers of clothing + 0-degree REI sleeping bag, acupuncture, creative determination,  gratitude, friends, call Mom.

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posted by Shannon in Daily1,Over in Oakland and have Comment (1)

Freewrite – Theme: “What?!”

“What?!” I said, total disbelief splattered across my face. “How in the hell are you going to explain this–?” I glided my hand across and over the sloppyness below.

God just looked at me, slightly embarrassed.

“Well…?” I provoked. “Just try and tell me how the fuck you came up this.” I was trying to be gentle. I really was. But God had gone and done it again.

“How am I going to handle this one? How the fuck did I end up being reborn?!”

“I didn’t know it was going to be so… permanent.” God said, wincing. “It was just going to be a little love experiment — break me up into pieces, all loving each, each-to-all, and then add some pretty colors & fragrances & animals & experiences & stuff, and…” Suddenly God broke off crying.

The Mouth of God flung open like a yawning cave, 10-thousand furlongs wide and full of empty eternity. Tears crashed oceans. All of existence tumbled out, Bahagavad Gita-like.

“I didn’t mean to hurt nobody! ” God sputtered through sobs. “I just wanted to- to- play!”

Now I felt like a douche.

I reached for The Shoulder of God and touched it, gently. God flinched, at first, but then relaxed into my hand. We both breathed wide-lungs. I let a beat go by.

I softened my voice to a whisper. “I know you had good intentions. And I’m sorry I yelled. It’s just… you might have thought you were playing, but now I — we — have to live this. There’s so much suffering you spilled all over the Goddam place — (sorry) — and you made quite a mess.” God looked up. I sighed. And smiled.

“Here, here, darling — let me help you clean it up.”

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And You Thought Stress Was Bad

I am so physically, emotionally, mentally, creatively and work-ly exhausted, that I have no choice tonight but to relax.

See! The upside to stress!

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Drool

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posted by Shannon in In the News and have No Comments

Strangely Addictive Behavior

Thanks to those who came out and made up a spectacular crowd for our first improv bash! We has a great time making you laugh! Hopefully photos soon.

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posted by Shannon in Daily1,Performance and have No Comments

Self Improv-ment

My Improv Troupe — named “Strangely Addictive Behavior” — is doing its first performances this Thursday & Saturday. We are a Level I doing short form, mainly improv games. Come support us!

Thursday May 6, 8pm. $5
Saturday May 8, 7pm. $10

Pan Theater
2135 Broadway
Oakland, CA 94612
(415) 261-1641

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posted by Shannon in Announcements,Over in Oakland,Performance and have No Comments

Steps Toward Becoming Useful

The usefulness of a cup is in its emptiness. -Chinese proverb

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Oh, Monkey

Your head is full of bananas! But your heart? Full of gold.

Let it swing, baby, let it all swing…

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[_________]

[_______________]

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Past Lives

Focus, self-mastery, skill, duty, honor, death before disgrace, Devotion, Shame, regret, atonement, Right Intention, integrity, Temperance, faith, balance, compassion, Forgiveness… Self-immolation, joy, Freedom… Contribution.

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Media Blackout

Taking a media break. No posts for the weekend.

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Yes

It will happen.

(It already has)

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Turning In

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